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Dec 12, 2018

5 TIPS FOR EFFECTIVE WORKOUTS

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  • Is there anything more high intensity then a cut throat game of hoops with your friends? Get some friends together and have fun while getting in some great HIIT training! "I am an adult and all my friends are at work" - feel your pain. Try this workout instead. Sprints (5): Sprint from one end of the court to the other, running forward and then jogging back backwards. Repeat 5 times total. Lateral Hops (30): Jump over and then back along the full court line, facing forward the whole time. Do 30 hops total 1-2 lengths of the court Side Shuffles (6): Do Side shuffles the full distance of the court and back. Repeat 6 times total. This entire workout should take no more than 20 minutes tops and will have you sweating like a pig!
  • Update your content regularly so there’s always something new. Share anything - stories, ideas, pictures & more. It’s a great way to hook your forum members and keep them coming back. One easy way to freshen up your content is by contributing new posts and comments to one of your existing discussions. This will keep the conversation going for longer and your existing members engaged in discussions which they’re already passionate about. Another way to add fresh content is to add additional discussion categories to your forum through time so there’s always something new for your community members to discuss.  
  • Outdoor Cardio Who needs the treadmill? Grab a mat or a towel and head outside for this outdoor cardio routine. 10 Long Jumps: Do a Long Jump - jump from the length of your mat or towel, and then shuffle backwards to your start position. 10 Pushups: Old faithful Pushups! These can be done full or kneeling depending on your fitness level. 15 Sumo Squats: Stand up with your feet wider than your hips and your toes slightly turned out as you sit back into a squat. 15 Burpees: Start with a jump, and then squat down, place your hands on your mat, and jump out into a plank position. Jump feet back towards your hands, pop up into standing position, and finish with a clap at the top! 20 Bicycle Crunches: Lie on your back and bend both knees into your chest, hands clasped behind your head. Find a focal point to the left and right of your body. look at those two focal points as you twist and crunch to each side, reaching your right elbow to your left knee, and vice versa. 20 Mountain Climbers: Start in a plank position and alternate driving your knees into chest, keeping your hips flat and parallel to the ground. Time yourself performing the full workout and try to beat your best time with each new workout.
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