Update your content regularly so there’s always something new. Share anything - stories, ideas, pictures & more. It’s a great way to hook your forum members and keep them coming back. One easy way to freshen up your content is by contributing new posts and comments to one of your existing discussions. This will keep the conversation going for longer and your existing members engaged in discussions which they’re already passionate about. Another way to add fresh content is to add additional discussion categories to your forum through time so there’s always something new for your community members to discuss.
Is there anything more high intensity then a cut throat game of hoops with your friends? Get some friends together and have fun while getting in some great HIIT training! "I am an adult and all my friends are at work" - feel your pain. Try this workout instead. Sprints (5): Sprint from one end of the court to the other, running forward and then jogging back backwards. Repeat 5 times total. Lateral Hops (30): Jump over and then back along the full court line, facing forward the whole time. Do 30 hops total 1-2 lengths of the court Side Shuffles (6): Do Side shuffles the full distance of the court and back. Repeat 6 times total. This entire workout should take no more than 20 minutes tops and will have you sweating like a pig!