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The Benefits Of Beta-Alanine

Why Beta-Alanine Could Change Your Life

Different workout supplements help achieve different results. This is because different workout supplements tend to contain different ingredients in them. Some can help you bulk up and others can help increase your strength and endurance.

Whatever the case, it is the ingredients in the supplement that matter. Why? They dictate and influence the results.

The world of sports and nutrition has seen the increase in pre-workout supplements. All containing active ingredients or components such as creatine, BCAAs, and Citrulline Malate. However, there is one supplement that is increasing in popularity: Beta-Alanine.

Let us start by understanding what Beta-Alanine is.

About Beta-Alanine

Just like Citrulline Malate, Beta-Alanine is a non-in the essential amino acid. This means, that it is produced in the body. Since non-essential amino acids occur naturally in our body, we do not have to compliment them with our diet. However, we can still boost the occurrence of such amino acids through our diets, or supplements.Beta-Alanine, also known as 3-aminopropanoic acid, is often used in the process of protein synthesis. Or better yet, the build-up of lean muscle.

This supplement can also be sourced from foods that are high in protein. They include Chicken, fish and so forth. It can also be found in supplements such as Zeus Juice Advanced Pre-workout. The supplement is said to contain at least contains 3.2 grams of Beta Alanine.

So, how does Beta-Alanine promote the process of protein synthesis? Beta-Alanine encourages the release of carnosine. Carnosine, also known as L-Carnosine, is basically a combination of Histidine and Alinine. Please note that Histidine and Alinine are also amino acids, and occur naturally in the body.

Carnosine is often found in areas of the body such as the nervous system and the brain. Carnosine is often referred to as a buffering agent. Why? It helps control muscle PH levels, reducing muscle fatigue.

Now, let us take a look at some of the benefits of Beta-Alanine.

Encourages Muscle Growth

Beta-Alanine is known to increase the levels of Carnosine in muscle cells. This then increases the process of protein synthesis, which leads up to the production of lean muscle. Moreover, it should help increase your muscle strength and its ability to repair itself.

Many Nutrition Enthusiasts recommend complimenting the Beta-Alanine supplement with High Interval training ( HIT). Combining both of these two factors will help you experience results faster and sooner.

Reduces Fatigue

Beta-Alanine is very effective at reducing the occurrence of fatigue. Therefore, you tend to exercise more, increasing efficiency. This is because of its ability to increase muscle growth and strength. The more lean muscle production, the more energy. Hence, one is likely to endure longer, and experience fatigue less.

Enhances the Benefits of Creatine

Creatine is known as a proponent of muscle growth. Both components, creatine and Beta-Alanine combined can lead to a high rate of muscle growth or production. This is essential, especially after a workout. Our muscles will have a better ability to repair themselves and recover adequately. Plus, you should bulk up in no time.

Increases Aerobic and Anaerobic Endurance

As previously mentioned, Beta-Alanine encourages that production and growth of muscle Carnosine. This then increases a person’s ability to endure a strenuous high intense workout. More specifically, it enhances anaerobic endurance.The same case goes for Aerobic exercise which may involve short intense workouts like cycling. The supplement Beta-Alanine increases an athletes performances by enhances his or her endurance. High in Antioxidants Beta-Alanine on its own does not contain high amounts of antioxidants. However, once converted into carnosine, it does. L- Carnosine is said to contain high amounts of antioxidants. This gives it the ability to protect vital body cells from free radicals.

Free radicals have the ability to destroy cell membranes or even DNA structures.


In conclusion, Beta-Alanine is a supplement that is considered one of the most groundbreaking discoveries. Notable researchers have backed up the claims that Beta-Alanine seems to offer.

Research Scientist Dr. Jeffrey Stout has published researched articles backing up the benefits of Beta-Alanine. Moreover, Dr. Roger Harris, the man that discovered the benefits of creatine in the year 1992, backs up the benefits that Beta-Alanine seems to offer. Despite the fact that it is a naturally occurring amino acid, you can supplement with it. One great pre-workout supplement is the ZeusJuice Advanced Pre-Workout. ZeusJuice Advanced Pre-Workout is loaded with 3200mg of Beta-Alanine.

Purchase your own ZeusJuice Advanced Pre-Workout today and get one more rep!

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