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The Benefits of Supplementing With Citrulline Malate

Why Citrulline Malate Could Change Your Life

Citrulline Malate has been the topic of discussion in the sports world for a while now. And rightly so. The benefits that Citrulline Malate has to offer are unfathomable. However, let us first take a look at what Citrulline Malate is in more detail.

About Citrulline Malate

Citrulline Malate also referred to as L- Citrulline is a non- essential amino acid which is often made in the body. According to the self- hacked, this amino acid is manufactured in the intestines and the liver. The manufacturing process is brought about during the Urea cycle. The Urea cycle is when two components combine: Orthinine and carbamoyl phosphate, in an effort to excrete Nitrogen waste. Ornithine is an amino acid that is also produced in the body. The Urea Cycle also involves another amino acid known as  L-arginine. So, in a nutshell, the Urea cycle involves three amino acids: L- Citrulline, L-arginine, and L-Ornithine. All three are involved in converting ammonia into urea ( Nitrogen waste), which is then excreted. It is important to note, that even though L- Citrulline is involved in the Urea cycle, it is also a by-product. This is due to the combination of Nitric Oxide and L-arginine.

Citrulline Malate can also be found in dietary sources. The highest source of this amino acid is said to be watermelon. However, the amino acid can also be sourced from fruits such as Cucumber and Pumpkin. You can also source them from various pre-workout supplements such as the Zeus juice Advanced Pre-Workout. It is known to contain a good amount of Citrulline Malate. Now, let us now take a look at the benefits of Citrulline Malate.

The Benefits of Citrulline Malate

Citrulline Malate has numerous benefits, and that is why it is often found in numerous supplements. Let us take a look at some of the benefits.

Increases Exercise Capability

In other words, it increases endurance capacity. The longer you are able to endure the exercise, the longer you work out. Hence, it increases your efficiency, increasing results.

L- Citrulline is said to increase endurance for every type of exercise. Either High or low-intensity exercise. Such exercises can range from exercises on the treadmill, or aerobic exercises just to name a few.

Reduction in Muscle Soreness and Fatigue

One of the main reasons L- Citrulline reduces fatigue, is because of the component creatine phosphate. Creatine phosphate is an amino acid produced in high quantities due to the presence of L- Citrulline. Creatine phosphate, also known as Phosphocreatine, is known to act as an energy reserve. This energy is often stored in your muscle cells. Hence, it helps conserve energy, reducing fatigue and restoring muscle strength. Moreover, Creatine phosphate is essential for the process of adenosine triphosphate (ATP). ATP is used up and is essential during muscle contraction.

Decreases Blood Pressure

Citrulline Malate is said to decrease blood pressure. We all know that blood pressure is often occurs due to clogged pores. This is due to the build-up of fat around the walls of blood vessels. Hence, they constrict normal blood flow, leading to high blood pressure.

Research states that Citrulline Malate expands the constricted blood vessels. Hence, the proper blood flow is increased. Citrulline Malate is able to do this due to the production of Nitric Oxide. Nitric oxide is often produced due to the presence of Citrulline Malate.

Treat and Reduce Erectile Dysfunction

This often occurs due to high blood pressure. As seen in the above paragraph, Nitric oxide helps alleviate high blood pressure. And this, in turn, treats erectile dysfunction in men.

Research states, that most men who would take Citrulline Malate supplements reported improved erections. Hence, their intimate life would improve considerably.

Improved Blood Flow

The blood is responsible for the transportation of nutrients to vital body organs. Proper bodily functions are, hence, dependent on blood flow. The production of Nitric Oxide, due to Citrulline Malate is said to increase blood flow.This will then improve your health, strength and energy. Moreover, you will see a difference in the health and look of your skin. According to Self-hacked, a combination of both Citrulline Malate and L- arginine can also increase blood flow.

Treat Sickle- Cell Anemia

Numerous studies point to the fact that Citrulline Malate helps in treating Sickle- cell anemia. Citrulline Malate is known to increase plasma arginine, which hence improves the health of blood cells.

Boost Immunity

Citrulline Malate is known to increase the production of Neutrophils. In other words, it is known to bring about the process of Neutrophil Oxidation.  This process is said to improve and boost immunity considerably. Hence, you ought to experience fewer infections in the long run.

In conclusion, this amino acid known as Citrulline Malate is very beneficial. They can greatly improve our cardiovascular health, as well as increase our efficiency when we work out. Hence, increasing our ability to lose weight.


Its numerous benefits are the reason why most works out supplements contain this component. One workout supplement that seems to contain an effective amount of Citrulline Malate is the Zeus juice Advanced Pre-Workout. It contains 4 grams of Citrulline Malate per serving. Hence, if you are looking to purchase a pre-workout supplement, Zeus juice Advanced Pre-Workout is the one to go for.

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